A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that
Gout, psoriasis, inflammatory bowel disease and rheumatoid arthritis are all risk factors for heart disease. They all have one thing in common: inflammation.
One of the most contentious questions asked in the health community today is whether you can be overweight and healthy. Shutterstock This question – sometimes framed using the
Exercising during pregnancy is safe – and can have many benefits for both mother and baby There’s no need to stop exercising if you’re able to. Leszek Glasner/