Category: Wellness

Marriage provides partners with a sense of belonging, more opportunities for social engagement and reduced feelings of loneliness. This social integration can greatly influence health

Up to 50% of computer users face symptoms of digital eye strain. This condition isn’t just a matter of discomfort, it can significantly affect your quality of life

What matters is the reason you have.

Many people have successfully replaced their ‘doomscrolling’ habit with a hobby

Being Mum & Dad

A special group of people appear to have genes that protect them from the worst effects of Alzheimer’s disease

The good news is that we can all improve our levels of happiness with daily practice

While there is no guarantee of warding off cognitive decline, encouraging people to be physically, mentally and socially active could potentially keep a significant number of dementia cases

I’ve spent years studying happiness – here’s what actually makes for a happier life   

How you feel and how you use social media both affect each other – but one impacts the other more.

  By Lindsay Bottoms

As a laureate professor in nutrition and dietetics, people often ask me what I eat. Here are four plant-based foods I have on my weekly grocery list

Many centenarians haven’t lived healthy lives, so are they genetically different?

Lifelong learning isn’t just about being employable, it’s about a healthy brain and overall quality of life

Wellness