Category: Wellness

By Dr Koomar Surrun

As the Greek philosopher Seneca said, as is a tale so is life: not how long it is, but how good it is

By Dr Rajagopal Soondron

Letter from New Delhi

Letter from New Delhi

Letter from New Delhi

Self-Awareness Definition

‘Ae mohabbat tere nakaam pe rona aya’

Tai chi, yoga, regular physical exercise, prudent eating are not rocket science. They are readily accessible tools and methods that we can choose from or combine, and make

The way that pranayama yoga and these other approaches try to calm the mind is to simply take control of your breathing by taking… slow… regular… breaths

Letter from New Delhi

I met him on the ‘twister’ exerciser at Trou-O-Cerfs, and I initiated the conversation with this young man. It turns out he was from Sebastopol, and he was

Letter from New Delhi

One can ask why did nature gift us with the belief that we can be anti-nature to produce greater happiness, why nature defeated itself by using us human

Why poor countries can’t be happy?