Tag: Fitness

In addition to its health and fitness benefits, exercise can also give your relationship a boost – especially if you exercise together.

  Even half the amount of steps shows health benefits

  Forget being super self-critical and whipping yourself into shape. There are ways to set yourself up for success that are far kinder and work better

  Want to spice up your relationship? Or maybe even start a new one off on the right foot? Go on an exercise date

Tai chi, yoga, regular physical exercise, prudent eating are not rocket science. They are readily accessible tools and methods that we can choose from or combine, and make