Tag: Mindfulness

Thoughts & Reflections

  What really is the art of gratitude? Joanne Morton, CC BY-NC It’s a new year, which means that it’s also time to imagine new beginnings and better futures. It’s

  Being self-employed can bring a whole heap of benefits – but if you’ve been forced into it during the pandemic, it can be scary

Meditation and yoga affect the brain’s stress response system to help us feel more relaxed. They can even lower our blood pressure In Australia, about one in six

Letter from New Delhi Forgive but do not forget Very pertinent for Indian Republic Day “Forgive but do not forget,” said Kenya’s first President Jomo Kenyatta referring to