Tag: plant-based diet

As a laureate professor in nutrition and dietetics, people often ask me what I eat. Here are four plant-based foods I have on my weekly grocery list

‘Your diet is not only what you eat. It’s what you watch, what you listen to, what you read, the people you hang around with’

  By Mariana Lamas

  Hydrogen sulphide is a smelly, poisonous gas, but it plays an important role in aging and longevity

  Plant-based diets can be healthy but ingredients matter. Heavily processed meat substitutes can be high in saturated fats and sodium

  Research shows a wider impact than you might think, including on mental health and pain shutterstock.