Tag: Yoga

World Religion Day

Only in India

By Nita Chicooree-Mercier

Spirituality

It is time the voices of citizens, especially those of the younger and upcoming generations, are heard about what kind of physical and social environment they would want

By Nita Chicooree-Mercier

Both music and yoga are about our well-being. How could they not be? For they take and connect us to the very depth of our being, of who

  Many people who exercise or engage in yoga also receive the benefits of inhaling through the nose instead of the mouth

  An  Indian greeting is replacing the handshake. An expert explains its roots and why it affirms our inter-connectedness with one another

Wellness

Letter from New Delhi

Forum

As the Greek philosopher Seneca said, as is a tale so is life: not how long it is, but how good it is

Meditation and yoga affect the brain’s stress response system to help us feel more relaxed. They can even lower our blood pressure In Australia, about one in six

The way that pranayama yoga and these other approaches try to calm the mind is to simply take control of your breathing by taking… slow… regular… breaths